1:1 Personal Coaching
Are you ready to excel professionally and enjoy life along the way? It's called work/life cohesion and it's possible for you.
It's time to thrive
There's an intense amount to navigate and balance as a professional in our modern world (and if you add parenthood and a neurospicy brain to the mix - the rollercoaster of life can be off the charts!). The good news is you don't have to navigate it alone. I've got you.
An energising and fulfilling personal and professional life is within your reach when you engage in the empowering, collaborative and strategic process of personal coaching!
Life Coaching outcomes
Living life by design, not by default, so you can reignite and sustain your spark!
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Identifying what 'success' means to you
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Clear vision, direction and inspiring purpose.
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Increased self-awareness and self-management
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Greater confidence and self-worth
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Life enhancing boundaries
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Greater cohesion between work & life
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Sustainable performance
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Stress management and burnout prevention
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Enhanced wellbeing and resilience
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Mindsets that work for your success
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Managing neurodivergence (if you're 'neurospicy'!)
Life coaching services
Coaching
Intensive
Half day intensive
Deep dive into foundational personal and professional success focus areas.
WARM
UP
4 month coaching series
Ease yourself into coaching with a focus on foundations, warming you up for what you're building towards.
Mindset
level up
8 month coaching series
Level up your mindset to make positive changes and live your vision of personal and professional success
Lifestyle
overhaul
12 month coaching series
Hit reset on your lifestyle and reclaim your life to sustain success, renew your work/life balance and get your spark back!
FREE 30min consult
Investing in your future through coaching is an important life decision.
Let's chat to see if it's right for you.
In your free 30min consult we'll discuss:
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Where you're currently feeling stuck in life or like you're not living up to your potential
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The changes that you want to experience in your personal and professional life
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An overview of my coaching process
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The outcomes that you can expect from our work together
Coaching Intensive
investment:
$1,970 AUD incl. GST
Half day intensive + 1 month ongoing support
Includes:
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On-boarding self-discovery questionnaire
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Consultation for workshop customisation
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1x 1:1 Coaching session, 3.5hrs
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PDF session notes
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2x Follow up support coaching calls, 15mins
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Email support and accountability, 4 weeks
topics:
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Vision
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Purpose
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Values
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Roadmap
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Identity
Perfect for:
Those who are ready to supercharge their self-awareness and begin to build solid life foundations. This is an excellent foundation for future coaching.
Note:
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Face-to-face available in Launceston, TAS
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Zoom coaching available for remote clients
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Payment options available
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Coaching fees may be claimed as a tax deduction
'Warm up' Series
investment:
$2,590 AUD + GST
4 month coaching series
Includes:
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On-boarding self-discovery questionnaire
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1x Session preparation consult, 30min
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1x 1:1 Foundation coaching session, 90min
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3x 1:1 Coaching sessions, 60min
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4x PDF session notes
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4x Check in coaching support calls, 15mins
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Email support and accountability, 4 months
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Custom tools and templates as required
topics:
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Vision & direction
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Self-awarness
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Career change
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Decision making
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Short term goals
Perfect for:
Those who are new to coaching and want to bring clarity to their vision for life, exploring and defining what 'success' means to them - all while developing self-awareness and building confidence in who they are and how they show up for themselves.
This series is also excellent for those with important decisions to make, or time sensitive short term goals that would benefit from tailored support and empowering accountability.
Note:
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This coaching series is offered via Zoom
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Payment plans are available
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Topics are an indication only, not limited to
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Coaching fees may be claimed as a tax deduction
Mindset Level Up
investment:
$4,590 AUD + GST
8 month coaching series
Includes:
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On-boarding self-discovery questionnaire
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1x Session preparation consult, 30min
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1x 1:1 Foundation coaching session, 90min
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7x 1:1 Coaching sessions, 60min
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8x PDF session notes
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8x Check in coaching support calls, 15mins
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Email support and accountability, 8 months
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Tools and templates as required
topics:
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Vision
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Confidence
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Self-worth
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Mindset
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Perfectionism
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Self-care
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Boundaries
Perfect for:
The individual whose confidence and mindset is limiting their potential.
Ideal for perfectionists who need to get out of their own way to truly succeed in a fulfilling way.
This series is also ideal for obligers who put everyone else first, need to learn better self-care and learn to set boundaries that allow them to thrive.
Note:
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This coaching series is offered via Zoom
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Payment options available
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Topics are an indication only, not limited to
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Coaching fees may be claimed as a tax deduction
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Employees may be eligible for their coaching to occur as a part of their professional development budget, you may like to explore this option with your employer. See Coaching for employees for more information.
Lifestyle Overhaul
investment:
$8,230 AUD + GST
12 month coaching series
Includes:
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On-boarding self-discovery questionnaire
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1x Session preparation consult, 30min
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1x 1:1 Foundation coaching session, 90min
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11x 1:1 Coaching sessions, 60min
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12x PDF session notes
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Weekly or fortnightly momentum coaching calls, 15mins
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Email support and accountability, 12 months
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Tools and templates as required
topics:
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Vision
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Values
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Purpose
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Mindset
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Confidence
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Self-worth
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Perfectionism
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Self-care
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Boundaries
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Wellbeing
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Stress management
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Burnout recovery and prevention
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Sustainable excellence
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Work/life cohesion
Perfect for:
Driven entrepreneurs and intrapreneurs who either want to recover from burnout or prevent it.
It's for those innately wired for hard work and the pursuit of success, but are ready to define what success truly means to them and lead a life of sustainable excellence that allows them to enjoy all that life has to offer!
Those who will benefit from the tailored support of regular support and deep coaching to provide maximum support, accountability and change.
Note:
-
This coaching series is offered via Zoom
-
Payment options available
-
Topics are an indication only, not limited to
-
Coaching fees may be claimed as a tax deduction
-
Employees may be eligible for their coaching to occur as a part of their professional development budget, you may like to explore this option with your employer. See Coaching for employees for more information.
